You are welcome here, as you are.
Specialties
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Anxiety Therapy
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Depression Therapy
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PTSD and Trauma Therapy
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Grief and Life Transitions
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Being a Human
Inner Compassion Counseling
What if you could cultivate more ease and joy in your life?
What if you already contain the tools and capacity you need to get there?
What if the first step to change is accepting yourself exactly as you are, right now?
So often, our culture, families, and developmental histories leave us wounded, struggling to attain some ideal version of ourselves, some “perfect” version of our lives, as we remain stuck in cycles of anxiety, depression, discontent, self-loathing, panic, addictions, trauma responses, and so forth.
Therapy can be immensely helpful in finding ways to heal from past wounds, as well as increasing your ability to relate to your present experience with clarity, compassion, courage, and choice.
You can meet what life has dealt you. It is in your nature to heal. You have what it takes to show up for your life in a way that feels more congruent and aligned with your deeper, more authentic self.
I am here to help you on that journey.